Today is day 4, and I have to admit I woke up feeling pretty groggy for the first time in a few days. This may or may not have to do with my diet over the past four days. The first three days I felt pretty dang great. I’ve had a extra pep in my step and mental clarity that I often felt I was missing before. It’s been a great feeling so far!
I thought I’d be craving bread, dairy and sweets much, much more than I actually am! The one time of day I’ve found myself in a bind is late night after I get home from work. I’m usually in a snacky mood but not in the mood to cook anything. This is the time when I would normally reach for something easy like bread, crackers, or cereal, I have had to battle a bit here. Instead though, I’ve stocked a few go-to items that I can grab and not feel terribly guilty about, like almond butter and hummus. I will literally eat spoonfuls at a time…is this weird?
Since my boyfriend’s diet consists mostly of these three food groups, I thought that it’d be harder to do a cleanse like this since I’m constantly around it. It’s really not that bad! This morning I watched him eat two eggs (which I don’t consider to be dairy and am still eating) on buttered toast as I sat there drinking my measly green juice. As good as it looked to me, it wasn’t difficult to watch him eat it without giving in. This was a welcomed surprise! Tonight’s our first night off together this week, so having dinner around him probably won’t be as easy…
The only real issue I’m having is at work. Something I’ve already learned is to always eat before coming into work. You see, I work at one of Portland’s best restaurants where the sight, smell and temptation of decadent and delicious food is absolutely unavoidable. To make matters worse, some of my fellow workers are constantly giving me shit and trying to tempt me to eat things like buttered crushed potatoes, french fries topped with cheese sauce or hollendaise sauce, etc. It’s not so much that I’m craving it and it makes it more difficult to resist so much as it’s just really annoying.
I have kept a log of everything I’ve eaten in the past few days, for myself and also so that you may get some ideas as to what’s available if you choose to do something like this.
- green juice (kale, cucumber, apple, ginger, carrots)
- kale salad with preserved lemon, beets and chick peas
- grilled romaine salad with fresh herbs, tomato and marinated onion (this salad is on the menu at Imperial and normally comes with feta cheese and fry bread croutons, which I omitted)
- a pear
- almond butter
- hot tea/ soy chai
- green juice (apple, pear, swiss chard, carrot, cranberry)
- steel cut oats with 100% maple syrup, cinnamon, flax, chia and an egg sunny side up
- chickpeas sauteed in olive oil and spices
- almond butter
- KIND gluten-free nut bar
- a few bites of steak at Imperial
- hot tea/hot water with lemon
- Green Juice (cranberry, grapefruit, orange, kiwi, swiss chard)
- steel-cut oats with persimmon, flax and chia
- New Season’s turkey chili
- New Season’s harvest vegetable slaw with kale, carrot and cabbage tossed in apple cider vinaigrette
- ginger kombucha
- a few bites of kim-chee (I’m currently obsessed with it)
Day 4 (so far)
- green juice (kiwi, cucumber, swiss chard, pear)
- coconut water
I must admit that having a juicer helps A LOT, especially because drinking a veg/fruit juice in the morning keeps me fully and happy for a few hours, almost more than a full breakfast would. If you are interested in a similar cleanse or maybe to improve your diet a bit, you can find relatively inexpensive juicers such as the Jack LaLanne, which is what I have. This juicer is tons of fun, effective, easy to clean, and amazing for your health.